Exercises for Arms

Below you'll find all exercises for arms. You can narrow down your list of exercises by selecting a specific muscle.

Biceps
Triceps
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21s

21S

ALTERNATING DUMBBELL CURL

Alternating Dumbbell Curl

ALTERNATING HAMMER CURL

Alternating Hammer Curl

CABLE CONCENTRATION CURL

Cable Concentration Curl

CABLE EXTENSION CROSSOVER

Cable Extension Crossover

CABLE PULLDOWNS

Cable Pulldowns

CONCENTRATION HAMMER CURL

Concentration Hammer Curl

DIPS (TRICEPS)

Dips (Triceps)

DOUBLE ARM STANDING CABLE CURL

Double Arm Standing Cable Curl

DRAG CURL

Drag Curl

DUMBBELL CURLS

Dumbbell Curls

EZ BAR CURL

Ez Bar Curl

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