With the bench at a slight incline, lie flat on your back, take the dumbbells on to your chest, elbows out to the sides. Straighten the arms fully, so that the dumbbells end up above your head. Turn your pinkies out at the top, but don't fully lock out the elbows. Keep the muscle in tension all the way up, all the way down.
Fit Media is the largest independent fitness channel on YouTube with over 1.9 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.
The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.
Established in 2011, we've been a source of expert workout information for over a decade.
