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Lying Dumbbell Extension

With the bench at a slight incline, lie flat on your back, take the dumbbells on to your chest, elbows out to the sides. Straighten the arms fully, so that the dumbbells end up above your head. Turn your pinkies out at the top, but don't fully lock out the elbows. Keep the muscle in tension all the way up, all the way down.

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