Free workouts you can try

We'll send regular workouts direct to your inbox, inspired by the expert trainers in our most popular videos.

Fit Media
Training App

Try free for 7 days

Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
Try now for free

You'll get full, unlimited access to all of our training plans free for the first 7 days.

2 million subscribers make Fit Media Channel the best fitness channel on YouTube.

Watch now

Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

MACHINE PRESS NARROW STANCE
Machine Press Narrow Stance
RING PULL UP
Ring Pull Up
HIP CROSSOVERS
Hip Crossovers
STANDING LOW CABLE ROW
Standing Low Cable Row
SINGLE ARM LAT PULL DOWN
Single Arm Lat Pull Down
SINGLE ARM CABLE EXTENSION
Single Arm Cable Extension
RACK PULLS
Rack Pulls
CONCENTRATION HAMMER CURL
Concentration Hammer Curl
DOUBLE ARM STANDING CABLE CURL
Double Arm Standing Cable Curl
HANGING LEG RAISES
Hanging Leg Raises
MACHINE PRESS (CHEST)
Machine Press (Chest)
STANDING CABLE ROW
Standing Cable Row
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

Follow Us

Terms of Use | Privacy Policy

© 2026 Fit Media Productions Ltd