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Our band new training app is now available. It's packed with training plans that you can follow to help you achieve your goals in the gym.
You can get full access to the app and all training plans FREE for the first 7 days.
Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.
Dumbbell Curls
Dish Hold & Rock
Dumbbell Flat Bench Press
Hanging Pike
Overhead Cable Extension
Cross Crunch
Bent Over Barbell Row
Rope Kickback
Spider Curls
Lying Side Crunch
21S
Dead Bug
Beginner or advanced, our official training plans are packed with fully structured weekly workouts to help improve your physique.
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