Free workouts you can try

We'll send regular workouts direct to your inbox, inspired by the expert trainers in our most popular videos.

Fit Media
Training App

Try free for 7 days

Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
Try now for free

You'll get full, unlimited access to all of our training plans free for the first 7 days.

2 million subscribers make Fit Media Channel the best fitness channel on YouTube.

Watch now

Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

JEFFERSON DEADLIFT
Jefferson Deadlift
DUMBBELL LATERAL RAISE
Dumbbell Lateral Raise
CRUNCH WITH HOLD
Crunch With Hold
WEIGHTED DIPS
Weighted Dips
21s
21S
PREACHER CURL
Preacher Curl
SINGLE ARM CABLE FRONT RAISE
Single Arm Cable Front Raise
ADVANCED WEIGHTED CABLE CRUNCH
Advanced Weighted Cable Crunch
OVERHEAD ROPE EXTENSION
Overhead Rope Extension
CURTSEY LUNGES
Curtsey Lunges
ROPE CABLE PULLOVER
Rope Cable Pullover
HANGING KNEE RAISE
Hanging Knee Raise
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

Follow Us

Terms of Use | Privacy Policy

© 2025 Fit Media Productions Ltd