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Fit Media
Training App

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Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
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You'll get full, unlimited access to all of our training plans free for the first 7 days.

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Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

PLATE PRESS
Plate Press
CABLE PULL DOWN VARIATION CLOSE GRIP
Cable Pull Down Variation Close Grip
CHIN UP CRUNCH
Chin Up Crunch
STANDING CABLE ROW VARIATION
Standing Cable Row Variation
LOW CABLE ROW SINGLE ARM
Low Cable Row Single Arm
BOTTOMS UP
Bottoms Up
DUMBBELL FRONT RAISE HOLD VARIATION
Dumbbell Front Raise Hold Variation
HANGING LEG RAISES
Hanging Leg Raises
ALTERNATING DUMBBELL FRONT RAISES
Alternating Dumbbell Front Raises
OTIS UP
Otis Up
SUITCASE CRUNCH
Suitcase Crunch
LAT PULL DOWN
Lat Pull Down
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

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