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Our band new training app is now available. It's packed with training plans that you can follow to help you achieve your goals in the gym.
You can get full access to the app and all training plans FREE for the first 7 days.
Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.
Crab Walks
Lying Side Crunch
Decline Dumbbell Fly
Single Arm Cable Extension
Leg Pull Ins
Sumo Squat
Weighted Russian Twist
Three Quarter Sit Up
Advanced Weighted Cable Crunch
Decline Machine Press
Dumbbell Curls
Machine Press Narrow Stance
Beginner or advanced, our official training plans are packed with fully structured weekly workouts to help improve your physique.
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