Free workouts you can try

We'll send regular workouts direct to your inbox, inspired by the expert trainers in our most popular videos.

Fit Media
Training App

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Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
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You'll get full, unlimited access to all of our training plans free for the first 7 days.

2 million subscribers make Fit Media Channel the best fitness channel on YouTube.

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Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

PLATE MACHINE ROW
Plate Machine Row
ALTERNATING HAMMER CURL
Alternating Hammer Curl
OVERHEAD CABLE EXTENSION
Overhead Cable Extension
ALTERNATING DUMBBELL CURL
Alternating Dumbbell Curl
CRUNCH WITH HOLD
Crunch With Hold
MACHINE PRESS ALTERNATING VARIATION
Machine Press Alternating Variation
WIND SPRINT
Wind Sprint
HANGING LEG RAISES
Hanging Leg Raises
EZ BAR CURL
Ez Bar Curl
HIP CROSSOVERS
Hip Crossovers
OTIS UP
Otis Up
SEATED CABLE ROW VARIATION
Seated Cable Row Variation
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

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