Free workouts you can try

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Fit Media
Training App

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Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
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You'll get full, unlimited access to all of our training plans free for the first 7 days.

1.9 million subscribers make Fit Media Channel the best fitness channel on YouTube.

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Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

CRAZY 8s
Crazy 8S
CABLE LATERAL RAISES
Cable Lateral Raises
DIPS (CHEST)
Dips (Chest)
INCLINE ROW ON BENCH
Incline Row On Bench
FLAT BENCH DUMBBELL FLYS
Flat Bench Dumbbell Flys
LEG PULL INS
Leg Pull Ins
INCLINE BARBELL PRESS
Incline Barbell Press
UPRIGHT CABLE ROWS
Upright Cable Rows
MACHINE CALF RAISES
Machine Calf Raises
ROUND THE WORLDS
Round The Worlds
WALKING BARBELL LUNGES
Walking Barbell Lunges
CROSS JAB
Cross Jab
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 1.9 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

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