Free workouts you can try

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Fit Media
Training App

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Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
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You'll get full, unlimited access to all of our training plans free for the first 7 days.

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Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

DUMBBELL LATERAL RAISE HOLD VARIATON
Dumbbell Lateral Raise Hold Variaton
OVERHEAD CABLE EXTENSION
Overhead Cable Extension
INCLINE ROW ON BENCH
Incline Row On Bench
WALKING DUMBBELL LUNGES
Walking Dumbbell Lunges
CRAZY 8s
Crazy 8S
MACHINE PRESS ALTERNATING VARIATION
Machine Press Alternating Variation
SINGLE ARM SIDE PULL
Single Arm Side Pull
ARNOLD PRESS
Arnold Press
TOE TOUCHES
Toe Touches
DUMBBELL SQUATS ON HEELS
Dumbbell Squats On Heels
DECLINE MACHINE PRESS
Decline Machine Press
ALTERNATING DUMBBELL CURL
Alternating Dumbbell Curl
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

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