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Dumbbell Lateral Raise Hold Variaton
Incline Dumbbell Flys
Flat Bench Leg Tuck
Dish Hold & Rock
Dumbbell Curls
Deadlift
Hack Squats
Flat Bench Dumbbell Flys
Upright Row Single Arm Variation
Lying Dumbbell Extension
Machine Press (Shoulders)
Rear Delt Swing
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