Free workouts you can try

We'll send regular workouts direct to your inbox, inspired by the expert trainers in our most popular videos.

Fit Media
Training App

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Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
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You'll get full, unlimited access to all of our training plans free for the first 7 days.

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Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

SINGLE ARM DUMBBELL ROW
Single Arm Dumbbell Row
CABLE LATERAL RAISES
Cable Lateral Raises
DUMBBELL LATERAL RAISE HOLD VARIATON
Dumbbell Lateral Raise Hold Variaton
CABLE LATERAL RAISE VARIATION
Cable Lateral Raise Variation
RACK PULLS
Rack Pulls
INCLINE DUMBBELL FLYS
Incline Dumbbell Flys
MACHINE PRESS ALTERNATING VARIATION
Machine Press Alternating Variation
GLUTE CABLE RAISES
Glute Cable Raises
DRAG CURL
Drag Curl
ROPE CABLE PULLOVER
Rope Cable Pullover
SEATED CABLE FLYS
Seated Cable Flys
CABLE PULL DOWN VARIATION CLOSE GRIP
Cable Pull Down Variation Close Grip
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 1.9 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

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