Free workouts you can try

We'll send regular workouts direct to your inbox, inspired by the expert trainers in our most popular videos.

Fit Media
Training App

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Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
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You'll get full, unlimited access to all of our training plans free for the first 7 days.

1.9 million subscribers make Fit Media Channel the best fitness channel on YouTube.

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Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

DRAG CURL
Drag Curl
REAR DELT CABLE FLY
Rear Delt Cable Fly
CABLE PULLOVERS
Cable Pullovers
RUSSIAN TWIST
Russian Twist
ALTERNATE HEEL TOUCH
Alternate Heel Touch
MACHINE PRESS (CHEST)
Machine Press (Chest)
BARBELL SHRUGS
Barbell Shrugs
SINGLE ARM DUMBBELL ROW
Single Arm Dumbbell Row
WIDE GRIP PULL DOWN
Wide Grip Pull Down
KNEE RAISE ON FRAME
Knee Raise On Frame
CRUNCH WITH HOLD
Crunch With Hold
REVERSE CRUNCH
Reverse Crunch
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 1.9 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

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