Free workouts you can try

We'll send regular workouts direct to your inbox, inspired by the expert trainers in our most popular videos.

Fit Media
Training App

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Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
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You'll get full, unlimited access to all of our training plans free for the first 7 days.

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Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

ROUND THE WORLDS
Round The Worlds
MACHINE PRESS (SHOULDERS)
Machine Press (Shoulders)
ROPE KICKBACK
Rope Kickback
PEC DEC FLY
Pec Dec Fly
HANGING LEG RAISES
Hanging Leg Raises
CABLES LOW TO HIGH
Cables Low To High
REAR DELT SWING
Rear Delt Swing
BARBELL SHRUGS
Barbell Shrugs
DUMBBELL LYING HAMSTRING CURL
Dumbbell Lying Hamstring Curl
UPRIGHT CABLE ROWS
Upright Cable Rows
SEATED CABLE ROW VARIATION
Seated Cable Row Variation
CLUSTER SETS
Cluster Sets
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

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