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Our band new training app is now available. It's packed with training plans that you can follow to help you achieve your goals in the gym.
You can get full access to the app and all training plans FREE for the first 7 days.
Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.
Single Arm Lat Pull Down
Walking Dumbbell Lunges
Alternating Dumbbell Front Raises
Single Arm Cable Front Raise
Machine Press Alternating Variation
Wide Grip Pull Down
Standing Hamstring Machine Curls
Beginner or advanced, our official training plans are packed with fully structured weekly workouts to help improve your physique.
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