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Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.
Ring Pull Up
Rope Hammer Curls
Machine Press (Chest)
Decline Machine Press
Cable Pull Down Variation Close Grip
Pec Dec Fly
Chin Up Crunch
Incline Bench Barbell Curl
Dips (Triceps)
Incline Dumbbell Press
Flat Bench Dumbbell Flys
Deadlift
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