Free workouts you can try

We'll send regular workouts direct to your inbox, inspired by the expert trainers in our most popular videos.

Fit Media
Training App

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Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
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You'll get full, unlimited access to all of our training plans free for the first 7 days.

1.9 million subscribers make Fit Media Channel the best fitness channel on YouTube.

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Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

SUITCASE CRUNCH
Suitcase Crunch
CABLE LATERAL RAISES
Cable Lateral Raises
DUMBBELL LATERAL RAISE
Dumbbell Lateral Raise
BENT OVER REVERSE FLYS STANDING
Bent Over Reverse Flys Standing
HANGING PIKE
Hanging Pike
TWISTING PLANK
Twisting Plank
MACHINE RAISE
Machine Raise
DEADLIFT
Deadlift
MACHINE PRESS NARROW STANCE
Machine Press Narrow Stance
FULL MOONS
Full Moons
MACHINE FLYS ALTERNATING VARIATION
Machine Flys Alternating Variation
T BAR ROW
T Bar Row
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 1.9 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

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