Free workouts you can try

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Fit Media
Training App

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Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
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You'll get full, unlimited access to all of our training plans free for the first 7 days.

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Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

CABLE PULLDOWNS
Cable Pulldowns
MACHINE FLYS ALTERNATING VARIATION
Machine Flys Alternating Variation
ROPE KICKBACK
Rope Kickback
PULL UP VARIATION NEUTRAL GRIP
Pull Up Variation Neutral Grip
JEFFERSON DEADLIFT
Jefferson Deadlift
LYING HAMSTRING MACHINE CURLS
Lying Hamstring Machine Curls
WALKING BARBELL LUNGES
Walking Barbell Lunges
6 Ways
6 Ways
CABLE EXTENSION CROSSOVER
Cable Extension Crossover
21s
21S
RUSSIAN TWIST
Russian Twist
FRONT SQUATS
Front Squats
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

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