Free workouts you can try

We'll send regular workouts direct to your inbox, inspired by the expert trainers in our most popular videos.

Fit Media
Training App

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Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
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You'll get full, unlimited access to all of our training plans free for the first 7 days.

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Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

MACHINE BENT OVER ROW
Machine Bent Over Row
CROSS CRUNCH
Cross Crunch
ROPE KICKBACK
Rope Kickback
RUSSIAN TWIST
Russian Twist
BARBELL FLAT BENCH PRESS
Barbell Flat Bench Press
WALKING DUMBBELL LUNGES
Walking Dumbbell Lunges
MACHINE PRESS NARROW STANCE
Machine Press Narrow Stance
FLAT BENCH LEG TUCK
Flat Bench Leg Tuck
CABLES LOW TO HIGH
Cables Low To High
MILITARY PRESS
Military Press
DECLINE MACHINE PRESS
Decline Machine Press
OVERHEAD CABLE EXTENSION
Overhead Cable Extension
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

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