Free workouts you can try

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Fit Media
Training App

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Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
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You'll get full, unlimited access to all of our training plans free for the first 7 days.

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Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

LYING HAMSTRING MACHINE CURLS
Lying Hamstring Machine Curls
LYING DUMBBELL EXTENSION
Lying Dumbbell Extension
CABLE PULL DOWN VARIATION CLOSE GRIP
Cable Pull Down Variation Close Grip
WHEEL ROLL OUT
Wheel Roll Out
DUMBBELL LYING HAMSTRING CURL
Dumbbell Lying Hamstring Curl
HIP CROSSOVERS
Hip Crossovers
FACE PULLS
Face Pulls
JEFFERSON DEADLIFT
Jefferson Deadlift
BARBELL PULLOVER
Barbell Pullover
ZOTTMAN CURL
Zottman Curl
ADVANCED WEIGHTED CABLE CRUNCH
Advanced Weighted Cable Crunch
DUMBBELL LATERAL RAISE HOLD VARIATON
Dumbbell Lateral Raise Hold Variaton
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

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