Free workouts you can try

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Fit Media
Training App

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Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
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You'll get full, unlimited access to all of our training plans free for the first 7 days.

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Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

FLAT BENCH DUMBBELL FLYS
Flat Bench Dumbbell Flys
HANGING KNEE RAISE
Hanging Knee Raise
CABLE FLYS LOW TO HIGH ALTERNATING VARIATION
Cable Flys Low To High Alternating Variation
CRAZY 8s
Crazy 8S
TOE TOUCHES
Toe Touches
ALTERNATING HAMMER CURL
Alternating Hammer Curl
ROUND THE WORLDS
Round The Worlds
SPIDER CURLS
Spider Curls
CURTSEY LUNGES
Curtsey Lunges
ALTERNATING DUMBBELL FRONT RAISES
Alternating Dumbbell Front Raises
PLATE RAISE VARIATION WITH TWIST
Plate Raise Variation With Twist
PLATE PRESS
Plate Press
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 1.9 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

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