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Our band new training app is now available. It's packed with training plans that you can follow to help you achieve your goals in the gym.
You can get full access to the app and all training plans FREE for the first 7 days.
Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.
Upright Cable Rows
Chin Up Crunch
Pull Up Variation Neutral Grip
Cable Pull Down Variation Close Grip
Otis Up
Bent Over Raises Seated
Wide Grip Pull Down
Front Squats
Incline Barbell Press
Pec Dec Fly
Crazy 8S
Knee Raise On Frame
Beginner or advanced, our official training plans are packed with fully structured weekly workouts to help improve your physique.
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