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Our band new training app is now available. It's packed with training plans that you can follow to help you achieve your goals in the gym.
You can get full access to the app and all training plans FREE for the first 7 days.
Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.
Decline Bench Barbell Press
Lat Pull Down
Plate Raise Variation With Twist
Single Arm Dumbbell Overhead Extension
Cable Pull Down Variation Close Grip
Toes To Bar
Leg Pull Ins
Beginner or advanced, our official training plans are packed with fully structured weekly workouts to help improve your physique.
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