Lying on your back, knees bent, feet flat on the floor. Raise your shoulders slightly off the ground. Move from side to side, touching one heel then the other. with Maxim Peshek, fitness model
Beginner or advanced, our official training plans are packed with fully structured weekly workouts to help improve your physique.
Click a cover and order a FREE preview
© 2023 Fit Media Productions
Terms Of Use | Privacy | Cookies