Exercise Database

Whether you’re a beginner looking for trusted information or an experienced lifter looking for new exercises to try, you can use Fit Media’s official Exercise Database for free to learn from the world’s best trainers.

Exercises by Muscle Group

Your body comprises six main muscle groups. Pick one to see exercises for that area of your body.

Abs
Abs
Arms
Arms
Back
Back
Chest
Chest
Legs
Legs
Shoulders
Shoulders

Top Trainers

We work with the world's top personal trainers to motivate and inspire you. Find out more about them and watch their videos in our Trainer A-Z

View Trainers A-Z

Equipment A-Z

Depending on the equipment your gym has, we'll help you find exercises that you can add in to your workout.

View Equipment A-Z

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 1.9 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

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