Exercise Database

Whether you’re a beginner looking for trusted information or an experienced lifter looking for new exercises to try, you can use Fit Media’s official Exercise Database for free to learn from the world’s best trainers.

Exercises by Muscle Group

Your body comprises six main muscle groups. Pick one to see exercises for that area of your body.


Exercises by Trainer

For over 10 years, we've worked with some of the world's best trainers to motivate and inspire you. Find out more about them and watch their videos in our Trainer A-Z.

View Trainer A-Z

Training Techniques

Whichever muscle group you’re training, there are some additional techniques that you can use to maximise your gains.

View all Techniques

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