Whether you’re a beginner looking for trusted information or an experienced lifter looking for new exercises to try, you can use Fit Media’s official Exercise Database for free to learn from the world’s best trainers.
Your body comprises six main muscle groups. Pick one to see exercises for that area of your body.
For over 10 years, we've worked with some of the world's best trainers to motivate and inspire you. Find out more about them and watch their videos in our Trainer A-Z.
Whichever muscle group you’re training, there are some additional techniques that you can use to maximise your gains.
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