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Exercises for Shoulders

Below you'll find all exercises for shoulders. You can narrow down your list of exercises by selecting a specific muscle.

Front Delt
Rear Delt
Side Delt
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6 Ways

6 Ways

ALTERNATING DUMBBELL FRONT RAISES

Alternating Dumbbell Front Raises

ALTERNATING DUMBBELL PRESS SEATED

Alternating Dumbbell Press Seated

ARNOLD PRESS

Arnold Press

BARBELL SHRUGS

Barbell Shrugs

BENT OVER RAISES SEATED

Bent Over Raises Seated

BENT OVER REVERSE FLYS STANDING

Bent Over Reverse Flys Standing

CABLE LATERAL RAISE VARIATION

Cable Lateral Raise Variation

CABLE LATERAL RAISES

Cable Lateral Raises

CRAZY 8s

Crazy 8S

DUMBBELL FRONT RAISE HOLD VARIATION

Dumbbell Front Raise Hold Variation

DUMBBELL LATERAL RAISE

Dumbbell Lateral Raise

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