Exercises for Shoulders

Refine your search with specific muscles in this group: Front Delt Side Delt Rear Delt

6 Ways
6 Ways
ALTERNATING DUMBBELL FRONT RAISES
Alternating Dumbbell Front Raises
ALTERNATING DUMBBELL PRESS SEATED
Alternating Dumbbell Press Seated
ARNOLD PRESS
Arnold Press
BENT OVER RAISES SEATED
Bent Over Raises Seated
BENT OVER REVERSE FLYS STANDING
Bent Over Reverse Flys Standing
CABLE LATERAL RAISE VARIATION
Cable Lateral Raise Variation
CABLE LATERAL RAISES
Cable Lateral Raises
CRAZY 8s
Crazy 8S
DUMBBELL FRONT RAISE HOLD VARIATION
Dumbbell Front Raise Hold Variation
DUMBBELL LATERAL RAISE
Dumbbell Lateral Raise
DUMBBELL LATERAL RAISE HOLD VARIATON
Dumbbell Lateral Raise Hold Variaton
EZ BAR UPRIGHT ROW
Ez Bar Upright Row
MACHINE PRESS (SHOULDERS)
Machine Press (Shoulders)
MACHINE RAISE
Machine Raise
MILITARY PRESS
Military Press

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 1.9 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

Follow Us

Terms of Use | Privacy Policy

© 2023 Fit Media Productions Ltd