Ez Bar Upright Row

Working the Front Delts and Traps, take a grip slightly narrower than your waist. An EZ Bar is ideal for this exercise, because it has less impact on your wrists. Raise the bar to your chin, and hold for 1 second at the top for the squeeze.

Muscle Group
Muscles Worked
Equipment
Trainer

Try these exercises too...

Want to build bigger, wider shoulders in just 8 weeks?

Our eBook can help you add some serious size to your shoulders. Enter your details below and we'll send you a FREE preivew or click here to read more.


© 2021 Fit Media Productions