Upright Cable Rows

Take the handle with palms facing towards your body. Pull your elbows up and out, hands towards your chin.

Muscle Group

Shoulders

Muscles Worked

Front Delt
Rear Delt
Side Delt

Equipment

Cable

Trainer

AJ Ellison

Try these exercises too...

Upright Barbbell Rows

Upright Row Single Arm Variation

Ez Bar Upright Row

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