BLACK FRIDAY 60% off Training Plans GO >

Upright Row Single Arm Variation

By using a single dumbbell and working one side at a time, you can protect your shoulder against injuries, and get a greater squeeze on the muscles. Keep the body upright, bring the dumbbell up to shoulder height, elbow high.

Muscle Group
Muscles Worked

Try these exercises too...

Want to build bigger, wider shoulders in just 8 weeks?

Our eBook can help you add some serious size to your shoulders. Enter your details below and we'll send you a FREE preivew or click here to read more.

© 2022 Fit Media Productions

Terms Of Use | Privacy | Cookies