Dumbbell Front Raise Hold Variation

This is a technique to create more time under tension by holding one arm out in front of you while you're working the other. Not so heavy with the weight, this is about isolation. Start with both arms out in front of you. Lower one arm while the other is in hold. Alternate left and right. This will work your front delt, the muscle at the front of the shoulder.

Muscle Group
Muscles Worked

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