Dumbbell Front Raise Hold Variation

This is a technique to create more time under tension by holding one arm out in front of you while you're working the other. Not so heavy with the weight, this is about isolation. Start with both arms out in front of you. Lower one arm while the other is in hold. Alternate left and right. This will work your front delt, the muscle at the front of the shoulder.

Muscles
Equipment

Try these exercises too...

ALTERNATING DUMBBELL FRONT RAISES
Alternating Dumbbell Front Raises
DUMBBELL LATERAL RAISE HOLD VARIATON
Dumbbell Lateral Raise Hold Variaton
SEATED DUMBBELL PRESS
Seated Dumbbell Press

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