SUMMER SHRED Starts 1 June GO >

Dumbbell Exercises

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21s

21S

Arms

6 Ways

6 Ways

Shoulders

ALTERNATING DUMBBELL CURL

Alternating Dumbbell Curl

Arms

ALTERNATING DUMBBELL FRONT RAISES

Alternating Dumbbell Front Raises

Shoulders

ALTERNATING DUMBBELL PRESS SEATED

Alternating Dumbbell Press Seated

Shoulders

ALTERNATING HAMMER CURL

Alternating Hammer Curl

Arms

ARNOLD PRESS

Arnold Press

Shoulders

BENT OVER RAISES SEATED

Bent Over Raises Seated

Shoulders

BENT OVER REVERSE FLYS STANDING

Bent Over Reverse Flys Standing

Shoulders

BENT OVER ROW VARIATION SUPPORTED

Bent Over Row Variation Supported

Back

BULGARIAN SPLIT SQUAT

Bulgarian Split Squat

Legs

CONCENTRATION HAMMER CURL

Concentration Hammer Curl

Arms

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