21S
Arms
6 Ways
Shoulders
Alternating Dumbbell Curl
Alternating Dumbbell Front Raises
Alternating Dumbbell Press Seated
Alternating Hammer Curl
Arnold Press
Bent Over Raises Seated
Bent Over Reverse Flys Standing
Bent Over Row Variation Supported
Back
Bulgarian Split Squat
Legs
Concentration Hammer Curl
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