Sitting will help you avoid using the legs or hips to generate movement. Bend over at 45 degrees to focus effort on the back of the shoulder or Rear Delt muscle. Arms locked, move only at the shoulder, taking the elbows up and wide. Control on the way up, and on the way down.
with IFBB Pro, European Arnold Classic Champion and Men's Physique Olympian, Ondrej Kmostak
Fit Media is the largest independent fitness channel on YouTube with over 1.9 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.
The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.
Established in 2011, we've been a source of expert workout information for over a decade.