Machine Bent Over Row

This is not a machine you'll find in every gym, but it there is one, give it a try. The pad gives you great stability during the movement, focussing all the effort on the middle back muscles. Stretch down, pull up with control, squeeze at the top, then slowly down. If your gym doesn't have a machine like this, see 'related exercises' below.

Muscle Group
Muscles Worked
Equipment
Trainer

Try these exercises too...

Official Training Plans

Beginner or advanced, our official training plans are packed with fully structured weekly workouts to help improve your physique.

Click a cover and order a FREE preview

© 2021 Fit Media Productions