Choose a platform that is high enough to let you extend your arms below you with the weight. Lie face down on the platform, with your legs supported behind you. Place the barbell directly beneath your chest. As you pull up, focus on the squeeze, isolating those middle back muscles. Explode up, squeeze, and slowly down.
Fit Media is the largest independent fitness channel on YouTube with over 1.9 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.
The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.
Established in 2011, we've been a source of expert workout information for over a decade.
