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Barbell Exercises

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21s

21S

Arms

BARBELL FLAT BENCH PRESS

Barbell Flat Bench Press

Chest

BARBELL PULLOVER

Barbell Pullover

Chest

BARBELL SHRUGS

Barbell Shrugs

Shoulders

BENT OVER BARBELL ROW

Bent Over Barbell Row

Back

DEADLIFT

Deadlift

Legs

DECLINE BARBELL RAISE

Decline Barbell Raise

Abs

DECLINE BENCH BARBELL PRESS

Decline Bench Barbell Press

Chest

DRAG CURL

Drag Curl

Arms

EZ BAR CURL

Ez Bar Curl

Arms

EZ BAR UPRIGHT ROW

Ez Bar Upright Row

Shoulders

FRONT SQUATS

Front Squats

Legs

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