Barbell Flat Bench Press

A great exercise to start your Chest Workout, take a grip slightly wider than your shoulders. As you come down, take your elbows out. As you come up, concentrate on bringing the elbows together, to shorten the pec muscle. A compound movement, this exercise is ideal for adding weight and reducing reps during the set, to increase muscle growth.
with Pro Muscle Model Justin St Paul

Muscle Group
Muscles Worked
Equipment
Trainer

Try these exercises too...

Do you want to build a bigger, more aesthetic chest in just 10 weeks?

Our 10 week plan to sculpt a more aesthetic chest. Enter your details below and we'll send you a FREE preivew or click here to read more.


© 2023 Fit Media Productions

Terms Of Use | Privacy | Cookies