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Barbell Flat Bench Press

A great exercise to start your Chest Workout, take a grip slightly wider than your shoulders. As you come down, take your elbows out. As you come up, concentrate on bringing the elbows together, to shorten the pec muscle. A compound movement, this exercise is ideal for adding weight and reducing reps during the set, to increase muscle growth.
with Pro Muscle Model Justin St Paul

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