Incline Barbell Press
Using the incline angle to focus on the upper chest, Grip the bar wider than your shoulders. Keep the shoulder blades together, back flat on the bench. Bring the bar down to the top of your chest. Slowly down, explode up.
Using the incline angle to focus on the upper chest, Grip the bar wider than your shoulders. Keep the shoulder blades together, back flat on the bench. Bring the bar down to the top of your chest. Slowly down, explode up.
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