Best Morning Stretch Routine
Whatever your level of training, feel the benefits of a good stretch with this eight minute follow along video.
Dips (Triceps)
Arms
Cable Concentration Curl
Incline Barbell Press
Chest
Machine Calf Raises
Legs
Ez Bar Curl
Cable Lateral Raises
Shoulders
Barbell Pullover
Alternating Crunch
Abs
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