Best Morning Stretch Routine
Whatever your level of training, feel the benefits of a good stretch with this eight minute follow along video.
Alternating Crunch
Abs
Cable Lateral Raises
Shoulders
Machine Bent Over Row
Back
Dips (Triceps)
Arms
Cable Concentration Curl
Machine Press (Chest)
Chest
Lying Hamstring Machine Curls
Legs
Barbell Pullover
© 2021 Fit Media Productions