Alternating Crunch

Keep tension on your abs by keeping your feet raised from the ground, shoulders also raised up a few inches off the ground. Raise left knee to right elbow so that they almost touch. Alternate, right need to left elbow. Breathe out as you squeeze.
with Diego Sechi, European Fitness Model Champion

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Try these exercises too...

ELBOW TO KNEE
Elbow To Knee
REVERSE CRUNCH
Reverse Crunch
OBLIQUE CRUNCH
Oblique Crunch

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