Elbow To Knee
Lying down, raise your shoulders and feet off the ground, and keep them raised throughout the exercise. Hands at your ears or loosely behind your head, engage your core. Take your left elbow towards your right knee, then vice versa.
Lying down, raise your shoulders and feet off the ground, and keep them raised throughout the exercise. Hands at your ears or loosely behind your head, engage your core. Take your left elbow towards your right knee, then vice versa.
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