Lay down on your back and take an upside-down table position - hands raised, legs up, knees bent. Slowly straighten one leg and extend so it's not quite touching the floor. Raise back up, and extend the other leg. Keep tension in the abs and core the whole time.
Fit Media is the largest independent fitness channel on YouTube with over 1.9 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.
The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.
Established in 2011, we've been a source of expert workout information for over a decade.