Hip Raises
Lay down on your back with hands flat on the floor by your hips for support. Raise your hips with your legs in the air. Curly your hips and legs up, concentrating on lifting the hips off the ground.
Lay down on your back with hands flat on the floor by your hips for support. Raise your hips with your legs in the air. Curly your hips and legs up, concentrating on lifting the hips off the ground.
Fit Media is the largest independent fitness channel on YouTube with over 1.9 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.
The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.
Established in 2011, we've been a source of expert workout information for over a decade.
