Scissor Kicks
Lying flat on your back, with palms flat on the floor by your sides for stability, raise both feet about an inch from the floor. Raise one leg to about 45 degrees, then the other, without allowing either heel to touch the floor.
Lying flat on your back, with palms flat on the floor by your sides for stability, raise both feet about an inch from the floor. Raise one leg to about 45 degrees, then the other, without allowing either heel to touch the floor.
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