Cocoon Curls

Start flat on the floor, arms stretched out behind you. Raise your knees to your chest, and bring your arms overhead and forward so your ands are by your sides. Crunch and squeeze at the top of the movement.

Muscle Group
Muscles Worked
Equipment
Trainer

Try these exercises too...

Official Training Plans

Beginner or advanced, our official training plans are packed with fully structured weekly workouts to help improve your physique.

Click a cover and order a FREE preview

© 2021 Fit Media Productions