Start flat on the floor, arms stretched out behind you. Raise your knees to your chest, and bring your arms overhead and forward so your ands are by your sides. Crunch and squeeze at the top of the movement.
Beginner or advanced, our official training plans are packed with fully structured weekly workouts to help improve your physique.
Click a cover and order a FREE preview
© 2023 Fit Media Productions
Terms Of Use | Privacy | Cookies