Cocoon Curls
Start flat on the floor, arms stretched out behind you. Raise your knees to your chest, and bring your arms overhead and forward so your ands are by your sides. Crunch and squeeze at the top of the movement.
Start flat on the floor, arms stretched out behind you. Raise your knees to your chest, and bring your arms overhead and forward so your ands are by your sides. Crunch and squeeze at the top of the movement.
Fit Media is the largest independent fitness channel on YouTube with over 1.9 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.
The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.
Established in 2011, we've been a source of expert workout information for over a decade.
