Leg Pull Ins

Lay flat on your back, arms by your sides, palms pressed on the floor for stability. Bring your knees up towards your chin, at the same time raising your hips up off the floor to crunch. Squeeze so that your knees come close as possible to the chin. Go slowly down by extending the legs. Don't let your feet touch the floor as you continue with the next rep.

Muscle Group
Muscles Worked

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