Dips can target either chest or triceps. To focus the effort on triceps, keep the body upright, and bend only at the elbow. Keep the elbows tucked in as you go down. Come up and lock out fully at the top. If the handles are adjustable, chose a narrow setting. Some gyms have an assisted machine where you can control the weight by standing or kneeling on a lever or pad.
Fit Media is the largest independent fitness channel on YouTube with over 1.9 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.
The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.
Established in 2011, we've been a source of expert workout information for over a decade.