Dips (Chest)

Dips can target triceps or chest, depending on how you do them. To focus on chest, lean forward slightly during the movement. Keeping your elbows close to your body, come down, stretching the pec muscle at the bottom. In many gyms, you can use an assisted machine to control the weight by standing or kneeling on a pad,

Muscles
Equipment

Try these exercises too...

DIPS (TRICEPS)
Dips (Triceps)
WEIGHTED DIPS
Weighted Dips
INCLINE DUMBBELL FLYS
Incline Dumbbell Flys

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