Weighted Dips

Use a weight belt and plates to add resistance to your dips. Keeping the body upright will work your triceps. Lean forward more to work your chest. Don't fully extend your arms at the top of the movement. Keep moving the whole time.


Try these exercises too...

Dips (Triceps)
Dips (Chest)
Rope Kickback

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 1.9 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

Follow Us

Terms of Use | Privacy Policy

© 2024 Fit Media Productions Ltd