Cable Concentration Curl

The cable provides constant tension. You can use your other fist to keep your elbow steady. Slowly up, squeeze at the top, slowly down, keep control.
with European Fitness Model Champion, Diego Sechi

Muscle Group
Muscles Worked
Equipment
Trainer

Try these exercises too...

Official Training Plans

Beginner or advanced, our official training plans are packed with fully structured weekly workouts to help improve your physique.

Click a cover and order a FREE preview

© 2020 Fit Media Productions