Cable Concentration Curl
The cable provides constant tension. You can use your other fist to keep your elbow steady. Slowly up, squeeze at the top, slowly down, keep control.
with European Fitness Model Champion, Diego Sechi
The cable provides constant tension. You can use your other fist to keep your elbow steady. Slowly up, squeeze at the top, slowly down, keep control.
with European Fitness Model Champion, Diego Sechi
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