Lying Hamstring Machine Curls
A go-to exercise for hamstrings, the machine really isolates the muscle. Concentrate on the movement, not the weight - keeping control on the way up and on the way down, squeezing at the top of the movement.
A go-to exercise for hamstrings, the machine really isolates the muscle. Concentrate on the movement, not the weight - keeping control on the way up and on the way down, squeezing at the top of the movement.
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