Dumbbell Lying Hamstring Curl

A traditional lying hamstring curl on a machine will give the same resistance across the movement. This variation uses a dumbbell held between the feet. This means that the effort is harder on the lower part of the movement. Don't forget to squeeze at the top of the movement.

Muscle Group
Muscles Worked

Try these exercises too...

Official Training Plans

Beginner or advanced, our official training plans are packed with fully structured weekly workouts to help improve your physique.

Click a cover and order a FREE preview

© 2023 Fit Media Productions

Terms Of Use | Privacy | Cookies