Mike Thurston

Day 4 - Arms - Mike Thurston's 5 Day Split

Going for lower weights but higher volume and alternating between bicep and tricep supersets.

Day 1 - Legs - Mike Thurston's 5 Day Split

On the first day of his Five Day Training Series, fitness model Mike Thurston trains legs.

Day 5 - Abs, Core and HIIT - Mike Thurston's 5 Day Split

Mike Thurston trains abs and core on the final day of his Five Day Series.

Day 3 - Back - Mike Thurston's 5 Day Split

Fitness Model Mike Thurston has an impressive back, thanks to hard training for all parts of the back, covering both width and density.

Day 2 - Chest & Shoulders - Mike Thurston's 5 Day Split

Fitness Model Mike Thurston works shoulders and chest on Day Two of his Fitness Model Body series.