Standing Barbell Calf Raises

Don't neglect calves on Leg Day. For this exercise, you're on a Smith Machine, with the front of your feet on a low platform. You can also stand on a couple of plates. Go for maximum range of motion - stretch as much as you can at the bottom, squeeze as hard as you can at the top. You can vary this exercise by pointing your toes in or out.

Muscle Group
Muscles Worked

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