Cable Lateral Raises

Use this exercise to hit the middle shoulder muscle, or middle delt. Leaning over will help you create a full range of movement. Set the pully low, take the handle out and up, moving slowly up, slowly down. Hold for a second at the top of the movement.

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Equipment
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Try these exercises too...

CABLE LATERAL RAISE VARIATION
Cable Lateral Raise Variation
DUMBBELL LATERAL RAISE
Dumbbell Lateral Raise

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