Barbell Pullover

An exercise to stretch the pec fibres. Keep the arms locked, slight bend in the elbow. Taking the bar out behind you, move only at the shoulder. As you increase the weight, you may need a spotter to help you.
with Fitness Model European Champion, Diego Sechi

Muscle Group
Muscles Worked

Try these exercises too...

Do you want to build a bigger, more aesthetic chest in just 10 weeks?

Our 10 week plan to sculpt a more aesthetic chest. Enter your details below and we'll send you a FREE preivew or click here to read more.

© 2023 Fit Media Productions

Terms Of Use | Privacy | Cookies