Pec Dec Fly

As you take the handles, keep your shoulder blades together and sit upright. Keep the elbows high and slightly bent, level with your shoulders. Bring the handles together in front of you, bending only at the shoulders, elbows and wrists locked. Take the handles slowly back, and repeat. Let the pec muscle stretch as you go out. Don't overload the weight, it's more about control, and stretch.

Muscles
Equipment
Trainer

Try these exercises too...

FLAT BENCH DUMBBELL FLYS
Flat Bench Dumbbell Flys
FLAT BENCH DUMBBELL FLYS
Flat Bench Dumbbell Flys
MACHINE FLYS ALTERNATING VARIATION
Machine Flys Alternating Variation

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 1.9 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

Follow Us

Terms of Use | Privacy Policy

© 2024 Fit Media Productions Ltd