Kneeling Cable Curl

With the cables set about head height when standing, you then kneel down to do the movement. By kneeling, you're neutralising the lower body, avoiding any swing. Keep the elbows level with the shoulders, bend only at the elbows to concentrate effort on the biceps. Slow and controlled, squeeze at the top of the movement.

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Try these exercises too...

DOUBLE ARM STANDING CABLE CURL
Double Arm Standing Cable Curl
CABLE CONCENTRATION CURL
Cable Concentration Curl
LOW PULLEY CABLE CURL
Low Pulley Cable Curl

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