Kneeling Cable Curl

With the cables set about head height when standing, you then kneel down to do the movement. By kneeling, you're neutralising the lower body, avoiding any swing. Keep the elbows level with the shoulders, bend only at the elbows to concentrate effort on the biceps. Slow and controlled, squeeze at the top of the movement.

Muscle Group
Muscles Worked

Try these exercises too...

Official Training Plans

Beginner or advanced, our official training plans are packed with fully structured weekly workouts to help improve your physique.

Click a cover and order a FREE preview

© 2023 Fit Media Productions

Terms Of Use | Privacy | Cookies