Double Arm Standing Cable Curl

Set the pulleys at roughly head height. Keep your elbows level with your shoulders. Pull the handles towards you using only your biceps. Shoulders locked, don't let your elbows move around. Squeeze at the top of the movement. You may wish to stand with one foot forward for stability.

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Try these exercises too...

KNEELING CABLE CURL
Kneeling Cable Curl
CABLE CONCENTRATION CURL
Cable Concentration Curl
LOW PULLEY CABLE CURL
Low Pulley Cable Curl

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