Double Arm Standing Cable Curl

Set the pulleys at roughly head height. Keep your elbows level with your shoulders. Pull the handles towards you using only your biceps. Shoulders locked, don't let your elbows move around. Squeeze at the top of the movement. You may wish to stand with one foot forward for stability.

Muscle Group
Muscles Worked

Try these exercises too...

Official Training Plans

Beginner or advanced, our official training plans are packed with fully structured weekly workouts to help improve your physique.

Click a cover and order a FREE preview

© 2023 Fit Media Productions

Terms Of Use | Privacy | Cookies