Ez Bar Curl
The EZ Bar gives you a grip variation that puts the emphasis on the biceps, rather than wrists and shoulders. Keep the elbows tucked in, don't swing the upper body. Slowly up, control on the way down.
The EZ Bar gives you a grip variation that puts the emphasis on the biceps, rather than wrists and shoulders. Keep the elbows tucked in, don't swing the upper body. Slowly up, control on the way down.
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