A variation on the dumbbell curl, here you're adding a twist at the top of the movement, so that on the way down, you're working a different part of the bicep. So on the way up, your palms are facing your body. On the way down, they're facing away from the body. Twist again at the bottom, to come up again.
Beginner or advanced, our official training plans are packed with fully structured weekly workouts to help improve your physique.
Click a cover and order a FREE preview
© 2023 Fit Media Productions
Terms Of Use | Privacy | Cookies