Drag Curl

Stand holding the bar in front of you, hands slightly wider than your shoulders, arms straight. Pull your elbows up and back behind your body, bringing the bar up in front of your body. Bend only at the elbows, maintaining time under tension.

Muscle Group
Muscles Worked

Try these exercises too...

Official Training Plans

Beginner or advanced, our official training plans are packed with fully structured weekly workouts to help improve your physique.

Click a cover and order a FREE preview

© 2023 Fit Media Productions

Terms Of Use | Privacy | Cookies