While a Stiff Leg Deadlift works the hamstrings, a regular Deadlift like this works the legs and lower back. Plant your feet hip distance apart. Bending your knees slightly, bend over and grip the bar. As you come up, keep the bar close to your body. Keep your back straight, shoulders back at all time. Come up straight at the top, before going down slowly with control.

Muscle Group
Muscles Worked

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