JULY 4th SALE 40% off Training Plans GO >

Deadlift

While a Stiff Leg Deadlift works the hamstrings, a regular Deadlift like this works the legs and lower back. Plant your feet hip distance apart. Bending your knees slightly, bend over and grip the bar. As you come up, keep the bar close to your body. Keep your back straight, shoulders back at all time. Come up straight at the top, before going down slowly with control.

Muscle Group
Muscles Worked
Equipment
Trainer

Try these exercises too...

Official Training Plans

Beginner or advanced, our official training plans are packed with fully structured weekly workouts to help improve your physique.

Click a cover and order a FREE preview

© 2022 Fit Media Productions

Terms Of Use | Privacy | Cookies