Exercises for Quads

BULGARIAN SPLIT SQUAT
Bulgarian Split Squat
CLUSTER SETS
Cluster Sets
DEADLIFT
Deadlift
DUMBBELL SQUATS ON HEELS
Dumbbell Squats On Heels
FRONT SQUATS
Front Squats
GOBLET SQUATS
Goblet Squats
HACK SQUATS
Hack Squats
JEFFERSON DEADLIFT
Jefferson Deadlift
LEG EXTENSIONS
Leg Extensions
MACHINE PRESS NARROW STANCE
Machine Press Narrow Stance
SQUATS
Squats
WALKING DUMBBELL LUNGES
Walking Dumbbell Lunges

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 1.9 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

Follow Us

Terms of Use | Privacy Policy

© 2024 Fit Media Productions Ltd