Machine Press Narrow Stance

Using the machine allows you to go deep on your squat, and helps protect the back from injury. Taking a narrow stance, with feet a few inches apart, puts more effort on the outer quad. Go deep into the squat, and explode up. Don't lock the legs at the top. Keep tension in the muscle the whole time.


Try these exercises too...

Hack Squats
Sumo Squat

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