Nick Topel

Nick Topel

Exercises with Nick

TOES TO BAR
Toes To Bar
SINGLE ARM LAT PULL DOWN
Single Arm Lat Pull Down
T BAR ROW
T Bar Row
DECLINE DUMBBELL FLY
Decline Dumbbell Fly
PLATE PRESS
Plate Press
MACHINE PRESS NARROW STANCE
Machine Press Narrow Stance

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