A decline bench will focus the effort on the lower pec. Go back on the bench, take a pair of dumbbells that aren't to heavy - this is about control. Lock the arms with a slight bend in the elbows. Take the dumbbells out to the sides, controlled on the way up and on the way down. Concentrate on stretching the pec fibres at the bottom of the movement.
Fit Media is the largest independent fitness channel on YouTube with over 1.9 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.
The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.
Established in 2011, we've been a source of expert workout information for over a decade.