Decline Cable Fly

A slight variation on the standard cable fly, here you're focussing the effort on the lower pec, by leaning forward only slightly, and bringing your hands together fairly near your body. Lock the arms with a slight bend in the elbows, move only at the shoulder joint, concentrating on squeezing the pec muscle together.

Muscle Group
Muscles Worked
Equipment
Trainer

Try these exercises too...

Do you want to build a bigger, more aesthetic chest in just 10 weeks?

Our 10 week plan to sculpt a more aesthetic chest. Enter your details below and we'll send you a FREE preivew or click here to read more.


© 2022 Fit Media Productions

Terms Of Use | Privacy | Cookies