Decline Cable Fly

A slight variation on the standard cable fly, here you're focussing the effort on the lower pec, by leaning forward only slightly, and bringing your hands together fairly near your body. Lock the arms with a slight bend in the elbows, move only at the shoulder joint, concentrating on squeezing the pec muscle together.

Muscles
Equipment
Trainer

Try these exercises too...

CABLE FLYS
Cable Flys
SINGLE ARM CABLE FRONT RAISE
Single Arm Cable Front Raise
DECLINE DUMBBELL FLY
Decline Dumbbell Fly

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 1.9 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

Follow Us

Terms of Use | Privacy Policy

© 2024 Fit Media Productions Ltd