Single Arm Cable Front Raise

An ideal finisher for your Chest Workout, this front raise uses the cable to isolate the pec muscle, With the pully set low, stand so that you can raise your arm across your front. Hold the cable in your fist, and with slightly bent elbow, raise your arm across the front of the body, focussing on squeezing the pec muscle.

Muscle Group
Muscles Worked

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