Cables Low To High
Set the pullys low, and take the handles in both hands. Palms facing up, bring the handles up and together in front of you. Squeeze at the top of the movement. Slow and controlled on the way up, and on the way down.
Set the pullys low, and take the handles in both hands. Palms facing up, bring the handles up and together in front of you. Squeeze at the top of the movement. Slow and controlled on the way up, and on the way down.
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