BLACK FRIDAY 60% off Training Plans GO >

Cables Low To High

Set the pullys low, and take the handles in both hands. Palms facing up, bring the handles up and together in front of you. Squeeze at the top of the movement. Slow and controlled on the way up, and on the way down.

Muscle Group
Muscles Worked

Try these exercises too...

Do you want to build a bigger, more aesthetic chest in just 10 weeks?

Our 10 week plan to sculpt a more aesthetic chest. Enter your details below and we'll send you a FREE preivew or click here to read more.

© 2022 Fit Media Productions

Terms Of Use | Privacy | Cookies