Sumo Squat
Legs out slightly wider than your shoulders, keep your back straight and engage your core. Toes point outwards. Push your hips back as you go down. Push down through your heels, and squeeze the glutes together as you come up.
Legs out slightly wider than your shoulders, keep your back straight and engage your core. Toes point outwards. Push your hips back as you go down. Push down through your heels, and squeeze the glutes together as you come up.
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